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WHAT IS AN JACKFRUIT? IT IS HEALTHY OR NOT?

WHAT IS JACKFRUIT?

It is one of the largest fruit in the world, The jackfruit tree is well suited to tropical lowlands, Jackfruit is commonly used in South and Southeast Asian cuisines. A mature jackfruit tree can produce about 100 to 200 fruits in a year. They are quite commonly used in curry in India in the form of a traditional lentil and vegetable mix curry. After roasting, the seeds may be used as a commercial alternative to chocolate aroma. It is the state fruit of the Indian states of Kerala and Tamil Nadu along with mango and banana.
SIDE EFFECTS OF JACKFRUIT:-

                           

• Jackfruit consumption is not recommended for blood related disorders
because it can increase allegations.
• Diabetic should take Limited amount of jackfruit.
• They are not recommended for britch pollen allergies.
• It might cause dowsiness(a feeling of being sleepy and lethargic or sleepiness)
• It is best to avoid for pregnancy ladies consuming jackfruit.
BENEFITS OF JACKFRUIT:-

                            

✓ Jackfruit contains vitamin A which is good for eyes and it can prevent night blindness.
✓ Jackfruit provides relief who are suffering from asthma.
✓ It loaded with carbohydrates and colarie .
✓ It is a rich source of simple sugar like sucrose and fructose that can give instant energy to our body.
✓ Immunity power can protect us from in the common diseases like flu , cough and cold.
✓ This contains zero cholesterol that make it healthy and safe.
✓ Jackfruit seeds contains good amount of protein.
✓ This fruit can aid healthy blood circulation which by promote hair growth.
✓ Antioxidants in jack fruit can protect from free radicals.
✓ It can destroy the slow down the ageing process.
✓ Jackfruit can keeps the thyroid healthy.
✓ It can give relief from constipation.

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  1. Business Develop OOctober 25, 2018 at 10:23 AM

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