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SWEET CORN ARE HEALTHY?

WHAT IS SWEET CRON?

Sweet corn occurs as a spontaneous mutation in field corn and was grown by several Native American tribes. It soon became a popular food in southern and central regions of the United States. sweet corn started to become widely available in the United States in the 19th century. Currently hundreds of cultivars, with more constantly being developed. It is typically find at the grocery store. A variety of this type of corn is also used to make popcorn also.
SIDE EFFECTS OF SWEET CORN:-
                          
• Corn has a high carbohydrate content, which leads to the increase in blood sugar levels. Which is not good for Diabetes patients.
• Consumeing sweet corn raw then it  leads to diarrhea.
• Corn can leads to many intestinal disorders. 
• If someone consume corn in high amounts, they are at the risk of pellagra. 
• Consumeing corn can lead to allergies and symptoms like rashes on the skin
• Corn can surely lead to weight gain because that contains sugar and carbohydrate.
• It will contains enough or more than enough starch which can cause a lethargy.
• Cron contains a good amount of fiber but an overdose of these fibers can be bad for your stomach
• Because it contains good amount of sugar will cause cavities problems for teeth.
BENEFITS OF SWEET CORN :-                                                    
 ✓ Sweet corn contains rich amount of minerals that serve different ways in body.
✓ Corn oil helps in reducing blood pressure and it works shield for health.
✓ It contains good amount of iron which can prevent anemia.
✓ Corn can fights to reduce the level of hypertension it keeps your heart strong .
✓ Cron is a good source energy which keep you active.
✓ Sweet corn consists of a component  called Folic Acid, which is good pregnant ladies.
✓ It can reduce the joint pains because it contains magnesium, iron and protein.
✓ Corn has lots of antioxidant properties which prevents the work of free radicals those causes cancer.
✓ Corn oil can helps in decreasing cholesterol absorption by lowering the level of LDL cholesterol.

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  1. Business Develop OOctober 21, 2018 at 7:19 AM

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