POTATOES ARE HEALTHY OR NOT?

WHAT IS POTATOES?

A starchy plant tuber which is one of the most important food crops, eaten vegetable and cooked. The plant of the nightshade family which produces potatoes on underground runners. Potatoes were introduced to Europe in the second half of the 16th century by the Spanish. Over 99% of the presently cultivated potatoes worldwide descended from varieties that originated in the lowlands of south-central Chile. The most rapid expansion over the past few decades has occurred in southern and eastern Asia.

BENEFITS OF POTATOES

• The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.

• Contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood.

• Potassium per day had a 49 percent lower risk of death from ischemic heart disease.

• A low sodium intake is essential for maintaining a healthy blood pressure.

• Their fiber content, potatoes help to prevent constipation and promote regularity for a healthy digestive tract.

• Dietary fibers are commonly recognized as important factors in weight management and weight-loss by functioning as "bulking agents" in the digestive system.

• These compounds increase satiety and reduce appetite, making an individual feel fuller for longer and thereby lowering overall calorie intake.

• Potatoes are a great source of vitamin B6, which plays a vital role in energy metabolism by breaking down carbohydrates and proteins into glucose and amino acids

• Fiber intake from fruits and vegetables like potatoes are associated with a lowered risk of colorectal cancer.

• It Contain folate, which plays a role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.

• Vitamin C and quercetin function as powerful antioxidants that help protect cells against free radical damage.

• Potatos has manifold benefits for your skin and you only have to use in the right way experiencing the perfect natural skin.

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