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ORANGES ARE HEALTHY OR NOT?

WHAT IS ORANGES ?

A large round juicy citrus fruit with a tough bright reddish-yellow rind. Oranges are a very good source of vitamins, especially vitamin 'C'. Orange juice is an important part of many people's breakfast. Orange trees have dark green shiny leaves and small white flowers with five petals. There are many people of the world eat an orange or drink orange juice every day because it is cheapest source of Vitamin 'C'. Human being need vitamin 'C' to fight with infection and helps to grow. But they do not contain high amounts of minerals.
SIDE EFFECTS OF ORANGES :-
                              
• For pregnancy ladies Orange are not beneficial.
• Eating oranges is more beneficial than drinking juice of oranges
• Consuming more oranges is not benifical to kidney because it contains high potassium.
• Oranges can may cause diabetes because it contains high sugar levels.
• In children, taking large amounts of sweet orange peel is UNSAFE.
BENEFITS OF ORANGES :-
                              
✓ Oranges have low calories and can be consumed daily. It can balance the sugar levels in your blood very effectively.
✓ The fiber that is present in high concentration in oranges help you in digesting food easily. 
✓ Blood oranges are an easy way to obtain a good amount of fiber. One medium blood orange takes care of about 12% of daily requirement of fiber.
✓ An Orange a day can keep you away from stomach ulcers.
✓ Oranges are very good for vision as well.
✓ Folic acid present in Oranges helps in Brain growth development.
✓ Calcium rich Oranges help you maintain healthy bones and teeth.
✓ Flavonoids and polyphenols in Oranges help you fight viral infections.
✓ Vitamin C present in Oranges increases the production of white Blood Cells which further improves your immune system.
✓ Oranges help to control blood pressure effectively because it is having Hesperidin and magnesium.
✓ Oranges keep your heart healthy. An orange a day can give you healthy cardiovascular system.
✓ Antioxidants present in oranges fight free radicals and thus prevents aging faster.
✓ Orange peels are a natural bleaching agent that can lighten dark blotches on the skin and effectively remove them with time. 
✓ You can make a refreshing face spray using orange peels.
✓ It also contain folic acid, a type of vitamin B that is vital to hair growth.

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