HOW TO BUILD YOUR MUSCLES FASTLY

GENERAL INFORMATION OF GET FIT BODY:-

It can also increase your ability to lift more weights in a high-intensity, repetitive ergometer performance. It is important to note that even though supplementation may enhance the strength gains made through training by a small to moderate margin, the trade off is likely to be betterresults when it comes to bulk.
                            .
Resistance exercise is usually done with free weights or weight machines; however, fast sprints on an ergometer at high resistance can also achieve increases in strength and mass.

Importance is you know 20 grams of protein equates to seven ounces of Greek yogurt. Don’t like Greek yogurt? You can also get this protein by gulping down two large glasses of low-fat milk.

It doesn’t matter how much you work out or eat, if your organs aren’t functioning properly, or are full of toxins, you may not achieve success. This is why some athletes take very gentle detox teas in the morning or at lunch to help flush the toxins from their kidneys and reduce unwanted inflammation in their bodies. 

                                
 Be sure that you are focusing on keeping the intensity high rather than making the workout drag on. Plus, there's no research that says marathon training sessions are better for muscle growth. Focus on keeping your rest periods under a minute and limit the small talk with other gym members

It's best to eat a serious breakfast, then have a snack after two hours, then eat a protein rich lunch, then another snack, a workout an hour or so after that snack, a shake after a workout and then another big healthy meal in the evening. If you want, you can drink another shake right before going to bed so your muscles don't starve while you sleepThis an excellent source of nutrition.The high iron content in black cumin seeds prevents anaemia and help boost energy.The antioxidants and anti-inflammatory properties of black cumin stimulate the fat burning process and control blood sugar levels.

                               
Ashwagandha is rich in iron, antioxidants, glucose, fatty acids and numerous other health-benefiting substances .

much depends on your metabolism and activity levels. But if you’re not gaining weight, you’re not eating enough.

The only thing you need to do is to mould your daily schedule in a morecomfortable environment that suits your weight gain target.

What ever you may eat add good calories
Food.