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EGGS AND IT'S BENEFITS AND LOSSES OF EATING

WHAT IS AN EGG?

The most commonly consumed Chicken eggs . Other poultry eggs including those Duck Quail also are eaten. Fish eggs are called roe and caviar.
Egg yolks and whole eggs store significant amounts of protein and choline and are widely used in cookery.

Brief of eggs:-

An egg is the organic vessel containing zygote which an animal embryo develops until it can survive on its own; at which point the animal hatches. An egg results from fertilization of an ovum. Most Arthropods and h lay eggs, although some, such as scorpion and most mammals, do not.
Reptile eggs and eggs are laid out of water, and are surrounded by a protective
                               
Either flexible or inflexible. Eggs laid on land or in nests are usually kept within a warm and favorable temperature range while the embryo grows. When the embryo is adequately developed it hatches, i.e. breaks out of the egg's shell. Some embryos have a temporary egg tooth they use to crack, pip, or break the eggshell or covering.
The largest recorded egg is from a whale shark, and was 30 cm × 14 cm × 9 cm (11.8 in × 5.5 in × 3.5 in) in size Whale shark eggs typically hatch within the mother. At 1.5 kg (3.3 lb) and up to 17.8 cm × 14 cm (7.0 in × 5.5 in), the ostrich egg is the largest egg of any living bird, though the extinct elephant bird and some dinosaur laid larger eggs. The humming produces the smallest known bird egg, which weighs half of a gram (around 0.02 oz). Some eggs laid by reptiles and most fish, amphibians, insects and other  can be even smaller.
Reproductive structures similar to the egg in other  are termed .

Benefits of eggs:-

Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions.
Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. As a long time symbol of fertility and rebirth, the egg has taken its place in religious as well as culinary history. In Christianity, the symbol of the decorated egg has become synonymous with Easter. There are lots of different types of egg available, the most commonly raised are chicken eggs while more gourmet choices include duck, goose and quail eggs.

LOSSES OF EGG EATING:-

Despite their nutritional profile, eggs do not represent a healthy diet option for everyone. Eggs contain a lot of cholesterol -- 185 milligrams for each large egg, or 62 percent of your maximum daily cholesterol intake, according to Colorado State University. Although not everyone responds poorly to dietary cholesterol, some people notice an increase in blood cholesterol levels when they eat foods that contain cholesterol. Since high blood cholesterol puts you at risk of heart disease, cholesterol "responders" should avoid eggs. However, because all of the cholesterol in an egg is found in the yolk, eating the egg white only allows you to enjoy eggs without eating cholesterol.



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