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Health point A

ALMONDS USES IN DAILY LIFE:-
 A  of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds, which equals 1 ounce, ¼ cup or about 1 
Almonds are one of the best sources of alpha-tocopherol —the form of vitamin E that's best absorbed by your body.  This is important to your muscles because it can help prevent free-radical damage after workouts or muscle strain and damage.  The less free-radical damage, the faster your muscles can recover.  The antioxidant benefit of vitamin E also helps defend against sun damage, and has been associated with good heart health. And almonds can be considered “brain food.” Healthy levels of vitamin E have been shown to prevent cognitive decline, boost alertness and preserve memory longer.

ALMONDS DEVELOP THE BRAIN:-

Almonds Offer Boost to Brain on a Number of Fronts. A handful of almonds — or even less — may give your brain a boost. ... “If almonds increase ACh, then that is perhaps how they are improving memory function

BENEFITS OF ALMONDS:-

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. 

Almond is beneficial to skin:

Almonds are rich in anti-oxidants and vitamins which nourish your skin and, keep it soft and supple. ... This way the skin can absorb the nourishing oil and the increased blood flow would, in turn, provide required nourishment for good hair growth,

ALMOND HAS A DISADVANTAGE ALSO:-
                                
DIGESTIVE PROBLEM: If you are consuming a lot of almonds, it can cause constipation, bloating and upset your stomach. This is because there is a lot of fiber in almonds and your body is not used to consuming so muchof it. ... WEIGHT GAIN: Almonds are high in fat content and calories.
  













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  1. Business Develop OOctober 2, 2018 at 9:39 AM

    Hi Guys If you want any other information please post a comment which topic you want and share it with your friends

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