ALMONDS USES IN DAILY LIFE:- A of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds , which equals 1 ounce, ¼ cup or about 1 Almonds are one of the best sources of alpha-tocopherol —the form of vitamin E that's best absorbed by your body. This is important to your muscles because it can help prevent free-radical damage after workouts or muscle strain and damage. The less free-radical damage, the faster your muscles can recover. The antioxidant benefit of vitamin E also helps defend against sun damage, and has been associated with good heart health. And almonds can be considered “brain food.” Healthy levels of vitamin E have been shown to prevent cognitive decline, boost alertness and preserve memory longer. ALMONDS DEVELOP THE BRAIN:- Almonds Offer Boost to Brain on a Number of Fronts. ...